Why Should You Use A Post Workout Supplement

Why should you use a post workout supplement?

There is no time more important than post-training for precision nutrition. Protein stimulates muscle protein synthesis most after resistance training and the higher the concentration of available protein, the greater the protein synthesis. Protein hydrolysates composed of di- and tripeptides absorb faster in the small intestines than amino acids or longer-chain peptides, decreasing the time of availability after an intense workout.

How Using a Post Workout Supplement Can Compliment Your Routine:

In our busy schedules today most of us are barely squeezing in enough time to get to the gym. Sometimes, we don’t have time within the post-workout window of opportunity (three hours for most people, but the sooner the better) to have a perfectly balanced meal with whole food ingredients, especially on the way to or from work. I’m not saying to completely replace eating with supplementation, be sure to get plenty of your macro and micro nutrients from balanced meals. If you are lucky enough to have the opportunity to cook many of your meals, a post workout supplement can still compliment your routine by providing quality macro and micro nutrients. You can even add an antioxidant blend, your daily vitamins and minerals, or delicious flavoring. Having the proper supplementation readily available for consumption post workout, can drastically improve muscle growth and repair, aid in reducing fatigue, and most importantly help you achieve the lean body you deserve and work hard for.

All of the following Post Workout Supplements in the following list are sources from high quality ingredients, and are FDA registered and inspected for your health and safety.

Top Eight Best Post WorkOut Supplement 

1. Big Blast

What is Big Blast? 

We know it sounds almost too good to be true, but all you need to do is follow the reasoning behind this revolutionary formula and it’ll be plain to see what makes BIG BLAST had and heels over everything else on the market for weight/muscle gain. Click Here to watch a video from the creator of Big Blast Nelson Montanan. Nelson will tell you everything you need to know about Big Blast.

Why Big Blast is awesome as a post workout supplement:

• BIG BLAST uses super plasma serum and it was the first mass gainer to do so. It also contains P13 creatine and NO2 to add volume to muscles without added calories. It contains healthy fats and natural sweetening instead of cheap sugar.
•  BIG BLAST is the industry gold standard among advanced bodybuilders. It’s not just calories, it’s the best form of calories. And the very best protein on the planet. That’s a fact.
•  It’s the ONLY high calorie gainer that contains creatine, NO2, and SUPER PLASMA PROTEIN.
• As a Post Workout Drink. This makes the most sense since BIG BLAST contains hydrolyzed Rice Syrup which saturates your hard worked muscles wilh all the aminos, nutrients and mass builders as quickly as possible. It’s the ultimate post workout shake.
• As a PRE-Workout shake: This makes sense too. BIG BLAST provides a blast of calories from protein, carbs and fats. And when using a fruit flavor mixed with water or juice, it’s so light, you won’t get that sluggish, “weighed down” feeling you would normally experience with a gainer
• Using it in between meals means more potential muscle building protein – and Super Plasma Protein is the finest most absorbable form available
• Before Bed: This is the perfect way to end the day and remain in an anabolic state all night long.

2. PF Post Workout

Looking for a post workout supplement that provides the two essential ingredients for bodybuilding success? PF Post Workout supplement contains the BEST in its category. While most common post workout products will contain corn sugar, PF Post Workout contains Rilose a rice sugar that is digested and absorbed better than the latter

Why We Love It:

The “PF” line of formulas are designed for people who are looking “user” friendly protein powder. While this post workout supplement maintains the highest quality standards in formulation, it also takes into consideration the mixability and flavor. Thus you can be sure these formulas will perform better than retail brands of supplements, while at the same time possess a better than average taste.

Why Is PF Post Workout Supplement  an Optimal Post Workout Supplement?

• A high quality combination of rice carbs and predigested proteins, far superior to other post workout formulas with just Whey Isolate and Maltodextrin.
• PF Post Workout Supplement contains a high degree of Hydrolyzed Proteins. Hydrolyzed proteins are the #1 choice for a post workout supplement.
• Combination of  Hydrolyzed Protein to provide a quick burst of Amino Acids.
• PF Post Workout Supplement contains high GI rice carbs and Creapure Creatine Monohydrate. When combined with Rilose and hydrolyzed protein, creapure becomes even more effective in producing muscle gains.

Do not be fooled by other company’s claiming they put hydrolyzed protein into their post workouts. They might, but in only small ineffective doses. As you can see on the website, they actually list the amount of hydrolyzed protein in the product.

3. Dangerously Hardcore Blend H

Hypertrophic Intensifier

What does dangerously Hardcore Blend H Contain, and what makes it a great post workout supplement?

Ingredients: Ion Exchange Whey Isolate, PeptoPro, Hydrolyzed 1400, Hydrolyzed 520

Besides supplying the building blocks of muscle, di- and tripeptides have been shown to more than double the insulin response of ingesting carbohydrates alone. Adding the branched-chain amino acid Leucine can triple the insulin response. Greater insulin levels mean greater muscle growth.

Why Is Dangerously Hardcore Blend H an Optimal Post Workout Supplement?

To achieve the maximum hormonal response possible along with the fastest rise in free amino acid (FAA) concentrations this protein combines the most potent hydrolysates packed with the highest levels of di- and tripeptides along with a base of Whey Isolate for sustained FAA levels through the 3 hour post-workout growth window, making it a great choice for a post workout supplement.

4. Creapure

What is Creapure, and What makes it a good choice for a post workout supplement?

The main concern with the purchase of creatine monohydrate is purity. This product has the most optimal form of creatine on the planet for your post workout supplement, which is Creapure from Germany.

Why Is Creapure an Optimal Post Workout Supplement?

• Creatine occurs naturally in the human body and is a key factor in energy production (ATP).
•  Creatine is synthesized from three amino acids: Arginine, Glycine and Methionine, which are primarily in the liver and kidneys.
• For the average-sized adult person, there is approximately 120 g stored in the body; the daily turnover rate is 1.6% of the total storage (2-3 g per day).
• The body can synthesize half of the amount; the other half must be taken in through diet and supplementation.

Why We Love it:

• Besides Caffeine, Creatine is the only sports nutrition product proven to have performance enhancing effects.
• Creatine supplementation has also been reported to increase Creatine content in the brain, which in turn improves mental performance as well as reducing fatigue.
• Creatine speeds up recovery after injury and can shorten rehabilitation following muscle disuse.
• Creatine supplementation increased body mass, fat-free body mass , strength, isometric strength, lower-body mean power and functioning capabilities in the lower body-Great for the elderly!!
• Improves performance in Vegetarians.

Safety:

• Creapure has developed and patented a “cyanamide” way of producing Creatine in their lab. This guarantees the highest quality, highest purity as well as safety. There are health risks with potential impurities:
• Dihydrotizatines- not detectable in Creapure. Dihydrotizantines are unknown the human body and should never be in dietary supplements
• Dicyandiamide- typically less than 13 parts per million (ppm), not a health risk from Creapure. May cause transitory mechanical eye irritation.
• Creatinine- typically less than 67 ppm, not a health risk from Creapure. Creatinine ingestion should be as little as possible to avoid kidney problems.
• Thiourea- can not be present in Creapure. Harmful if swallowed and possible risk to an unborn child. Produces problems with thyroids in animals and tumors in eyes, ears, nose and liver.

5. BCAA Powder

What Are IBCAAs? And what makes them good to use as a post workout supplement? 

Ajinomoto Instant BCAA’s are soluble branch chain amino acids: leucine, isoleucine and valine. The Ajinomoto Instantized Branched-Chain Amino Acid (IBCAA) formula is 2-parts leucine, 1-part isoleucine and 1-part valine.

Why We Love it:

• Rapid recovery
• Improved stamina
• Muscle bulk

IBCAA’s make a great post workout supplement: 

• Quicker dissolution
• Faster availability
• Proven consistency
• Rapid recovery
• Improved stamina
• Muscle bulk
• Unbeatable purity
• Click Here for a video on: Why the use of BCAA’s are great for muscle building.

Works Better Because It’s Made Better
Ajinomoto is the global leader in the research, production and sales of amino acids. In fact, Ajinomoto was one of the first to make pharmaceutical-grade amino acids; they literally invented the process. So Ajinomoto’s amino acids are between 99% and 100% pure. No one else comes close—the impurities in other brands can be as much as six times higher.

Ajinomoto’s IBCAA is the result of unique production technology that sets it apart from any competitive powder — allowing it to dissolve more quickly in water, and become available in the body more rapidly. Plus, as with all AjiPure amino acids, you can count on 100% non-animal-origin ingredients and 99-100% purity.

Counterfeit Alert.
Some company’s are claiming to sell instant BCAA’s as a post workout supplement. This is highly bogus and counterfeit product. Ajinomoto instant BCAA’s are the ONLY instantized BCAA’s manufactured in the world. How do you tell you have REAL Ajinomoto product? #1 make sure it is sold as Ajiinomoto BCAA’s. Secondly if it’s instantized it will only require a few stirs with the spoon to go into solution. If it requires shaking or blending and then FOAMS it is NOT instantized and you have been sold counterfeit, Chinese BCAA’s.

6. PeptoPro

What is PeptoPro, and why should I use it for a post workout supplement?

PeptoPro is a casein hydrolysate produced from milk protein. Casein is enzymatically hydrolyzed peptides using a new and patented debitterizing process. This makes it the first hydrolyzed protein that can easily be used in a protein shake.

PeptoPro is unique because it contains over 80% peptides that are under 300 daltons. Normal food protein, like whey concentrate or whey isolate, is a polypeptide made up of thousands of units of amino acids. PeptoPro contains only short chain peptides (average length is less than 4 amino acids) which are water soluble. By being water soluble it not only makes the protein more digestible, but most importantly, makes it very user friendly. The small peptides from PeptoPro are directly and quickly taken up by the gut and released into the blood without digestion.

PeptoPro, as a casein hydrolysate, is a highly nutritious protein containing all essential amino acids in the correct ration for human health. PeptoPro is an easily absorbed protein hydrolysate, which has been treated with proprietary enzymes to cut the protein into di-peptides and tri-peptides, while the well balanced amino acid profile of casein is left intact. PeptoPro eliminates many of the technical problems and physiological side effects held by proteins, protein hydrolysates, and amino acids, while providing all of the advantages provided by these products.

how to properly use PeptoPro as a post Workout supplement!

PeptoPro Increases Performance After Exhaustive Exercise

Product Review

Martin Montgomery-National Deadlifter Champion/User of PeptoPro Products & CFM

Race Across America-PeptoPro User Testimonial

7. Optipep Hydrolyzed Whey Protein

What is Optipep, and what makes it a good supplement to use as a post workout supplement?

The use of Optipep® results in an increased insulin response. Higher insulin concentrations in the blood stimulate the uptake of certain amino acids into the muscle, promoting muscle protein synthesis and decreasing breakdown by inhibiting amino acid oxidation. This makes it a great post workout supplement, since it aids in recovery and fight fatigue. In addition, like many whey proteins, Optipep® delivers high levels of essential branched chain amino acids (BCAAs), which reduce the breakdown of protein to protect muscle tissue.

• Why We Love it: 
• Accelerates recovery from exercise
• Helps faster recovery
• Helps enhance endurance
• Increases the time to fatigue during exercise
• Helps better performance
• Helps to increase physical performance
• Clean taste profile

• Superior protein source
• Excellent amino acid profile
• Highly soluble
• Low lactose
• Good mixability and dispersibility
• Low Glycemic Index
• 100% natural
• Produced through enzyme technology
• Rigorous product quality standards
• Kosher and Halal approved
• Suitable for vegetarians

Click Here for manufacturer’s statement on grass fed, hormone free status!

How does Optipep® taste in comparison to other hydrolyzed proteins on the market?

All hydrolysates are bitter in nature because of the exposure of bitter amino acids during the hydrolysate process. The manufacturing process and the enzyme cocktail selections have been optimized to produce the best tasting hydrolysate. Optipep hydrolysates have been evaluated in a specialist sensory lab against competitor products, showing our superior sensory profile.

Optipep® improves post exercise recovery

Carbery promotes clean tasting Optipep® for sports nutrition

Optipep® gets thumbs up from consumers in in-depth sensory study

8. Whey Protein Powder- 5 lbs $36.61

What is Whey Protein Powder, and what makes it a good choice as a post workout supplement?

Premium Whey Protein is made using a micro/ultrafiltration method, thus leaving the amino acids 100% undenatured. Source from New Zeland our Premium Whey Protein contains over 8,000mg of BCAA’s and 5,000mg of glutamine per serving. Premium whey protein mixes instantly with a spoon and tastes great, makes it a great option for a quick post workout supplement.

Why We Love Whey Protein Powder  

• This Whey Protein Concentrate comes from New Zealand. This guarantee’s two things: Grass-fed dairy cows and Hormone Free. Whey Protein Concentrate from the United States unfortunately cannot guarantee; grass-fed or hormone free.
• The chocolate premium whey can be described as something similar to chocolate milk. The vanilla premium whey is close to a vanilla milk shake. The strawberry is a delicious combination of cream and strawberries.
• 5 pounds for $36.31, seriously cheap! Buying it online cuts mega overhead costs, advertising, shelf space, etc. Plus, you can customize it any way you’d like.
• Comes in fourteen delicious flavors, you are bound to find one that you cannot resist. Flavors include irresistible options such as Cinnabun, Raspberry Lemonade, Tropical Orange, and Real Banana.

So there you have it. Our top eight choices for the best post workout supplements on the market, we can only help that you found one that suits you.

If somehow you haven’t, You can also completely customize a post workout supplement formula for you exact needs here.